A bunch of studies demonstrate how taurine enhances exercise performance. Research suggests that taurine may help improve energy levels, combat exercise-related fatigue, and reduce muscle damage. Taurine may help guard against periodontal disease and may facilitate postexercise muscle recovery. Evidence points to taurine being effective in treating skeletal muscle disorders like muscular dystrophy, but more research is needed. Research in animals has suggested that taurine may help resolve tinnitus ringing in the ears and, in some cases, it may even be able to improve hearing.
A study suggested taurine could be a serious candidate for treating eye disorders like glaucoma and diabetic retinopathy because low levels of taurine seem to influence these types of diseases. Findings from studies in humans and animals suggest that taurine may help reduce high blood pressure, improve blood flow , and promote the health of your arteries.
A study also shows that taurine can protect against a risk factor of heart disease, high body weight. According to some animal studies , taurine supplementation may benefit learning and memory. Also, one study found that taurine supplements could improve cognitive function in older adults with dementia.
Taurine may also improve your mental health. Studies found taurine modulated or reduced stress , anxiety, and depression in animals. Once you start adding extra ingredients like sugar and caffeine to taurine, the scales may shift. Katherine Zeratsky, R. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
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Taurine promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation. Taurine is found abundantly in healthy bodies. In the enthusiasm to investigate new longevity compounds, sometimes the importance of venerable ones that have been around for decades is forgotten.
Such is the case of taurine. Foundation members used to get taurine as part of multi-nutrient formula, but this product is not as popular as it once was. A study released in November made the bold statement that taurine is one of the most essential substances in the body. One of the ways taurine can help improve overall health is by fighting obesity.
Obesity impacts every area of the body, especially because of the inflammation-generating abdominal fat stores. Human studies show that 3 grams per day of taurine for 7 weeks reduced body weight significantly in a group of overweight or obese but not-yet-diabetic adults. Various animal studies support the anti-obesity and lipid-lowering capabilities of taurine, both alone and combined with other natural products. Perhaps most alarming, animal research reveals that obesity itself causes a decline in plasma taurine levels, which, in a vicious cycle, further promotes obesity.
Fortunately, in the same study, taurine supplementation interrupted the cycle, helping to prevent obesity and its consequences. It is a known fact that taurine concentrations are lower among diabetics than they are in healthy individuals. Normal taurine concentrations are essential in controlling diabetes and the impact of its consequences.
Animal studies have found that having adequate taurine concentrations helps control diabetes by reducing blood glucose and restoring insulin sensitivity. Taurine helps prevent— and even reverse —many of the consequences associated with the disease. For example, in adult diabetics, supplementation with 1. In addition, studies in diabetic rats show that taurine helps protect heart function and helps prevent heart muscle damage, due in part to the ability of taurine to increase glucose transport from blood into energy-hungry heart muscle cells.
Additional animal and cell culture studies have revealed that taurine supplementation is effective against diabetic complications as well. Taurine supports nerve fiber integrity, potentially slowing or reversing painful diabetic neuropathy. Taurine has powerful effects on the heart and blood vessels. People with higher levels of taurine have significantly lower rates of dying from coronary heart disease. The review also states that reduced amounts of taurine may play a role in eye disorders, such as glaucoma and diabetic retinopathy.
The research suggests that doctors should consider taurine as a potential treatment for these conditions. However, scientists have yet to conduct the necessary clinical trials. Scientists have identified a link between a lack of taurine and cardiomyopathy. Cardiomyopathy is a condition that causes the heart to work harder than it should.
It is a major risk factor for congestive heart failure. A review indicates that taurine helped slow the progression of atherosclerosis in animals. Atherosclerosis refers to a buildup of fatty deposits or plaque within the arteries due to high cholesterol levels.
This condition is a major risk factor for cardiovascular diseases, such as stroke. A study investigated the effects of taurine supplements and exercise in people with heart failure. People who exercised before and after taking taurine for 2 weeks showed lower levels of blood cholesterol and inflammation , compared to those who took a placebo.
The muscles contain high levels of taurine. It helps to ensure proper muscle function and protects against muscle damage. According to a review , taurine could also play an important role in the treatment of neuromuscular disorders, such as muscular dystrophy. However, there is a need for more research in this area. Taurine may have a protective effect on the brain.
As a review posted to Brain Defects Research notes, taurine supplementation works to promote healthy long-term memory storage. According to the review, the amount of taurine in the brain decreases with age. Taurine supplementation may help to maintain these levels across the lifespan. Some scientists believe that this could fend off certain age-related neurodegenerative conditions. Some mice received the 6-week taurine supplementation, while some received a placebo. Mice that received the taurine showed improvements in Alzheimer-like learning and memory deficits.
Further research is necessary to determine whether these same benefits apply to humans. According to the review in Brain Defects Research , taurine imbalance also seems to play a role in epilepsy , autism , particularly in people who have experienced a brain injury.
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