Nutritious foods benefit your mind and body, and while no foods can cure depression, certain healthy food choices can benefit your mental well-being. Exercising , especially outdoors and in moderate sunlight, can boost your mood and make you feel better. People with depression often have trouble sleeping. There is hope. Never stop taking your medications unless your therapist or healthcare professional advises you to.
On days when you feel particularly depressed despite treatment, it can be helpful to call a local crisis or mental health service or the National Suicide Prevention Lifeline. Resources are available. Read this article in Spanish. Depression can be debilitating for those that experience it. But there are many effective treatments available that can help you manage your symptoms.
Learn about the most frequently prescribed antidepressant medicines and their most common side effects. There are many types of depression. They share some symptoms but affect people differently. One of the most frustrating aspects of MDD is its unpredictability. Here are some insightful tips on dealing with your next unexpected episode. Researchers have studied numerous herbs, supplements, and vitamins to determine if they can benefit people with depression.
Learn what they've found. Watching a friend live with depression can be painful, but there are ways to help. Learn what to do, avoid, and how to recognize the signs of suicidal…. Health Conditions Discover Plan Connect. Mental Health. Depression Major Depressive Disorder. Medically reviewed by Jacquelyn Johnson, PsyD.
Other depressive symptoms may include appetite and sleep changes, low energy, low self-esteem, or hopelessness. Bipolar disorder. People with bipolar disorder—once known as manic-depressive disease—have episodes of depression.
But they also go through periods of unusually high energy or activity. Manic symptoms look like the opposite of depression symptoms: grandiose ideas, unrealistically high self-esteem, decreased need for sleep, thoughts and activity at higher speed, and ramped-up pursuit of pleasure including sex sprees, overspending, and risk taking. Being manic can feel great, but it doesn't last long, can lead to self-destructive behavior, and is usually followed by a period of depression.
Medications for bipolar disorder are different from those given for other depression types, but can be very effective at stabilizing a person's mood. Seasonal affective disorder SAD. This type of depression emerges as days get shorter in the fall and winter. The mood change may result from alterations in the body's natural daily rhythms, in the eyes' sensitivity to light, or in how chemical messengers like serotonin and melatonin function. The leading treatment is light therapy, which involves daily sessions sitting close to an especially intense light source.
The usual treatments for depression, such as psychotherapy and medication, may also be effective. Although women are at higher risk for general depression, they are also at risk for two different depression types that are influenced by reproductive hormones—perinatal depression and premenstrual dysphoric disorder PMDD. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Thanks for visiting. Don't miss your FREE gift. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission.
Mayo Clinic does not endorse any of the third party products and services advertised. A single copy of these materials may be reprinted for noncommercial personal use only. This content does not have an English version. This content does not have an Arabic version. See more conditions. Request Appointment. Clinical depression: What does that mean? Products and services. What does the term "clinical depression" mean?
Answer From Daniel K. With Daniel K. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again.
Something went wrong on our side, please try again. Show references Major depressive disorder. Arlington, Va. Accessed April 20, National Institute of Mental Health. After a flood, are food and medicines safe to use? Alzheimer's: New treatments Alzheimer's Caregiver depression Understanding the difference between dementia types Alzheimer's: Can a head injury increase my risk?
Mediterranean diet Alzheimer's disease Alzheimer's disease: Can exercise prevent memory loss? Alzheimer's drugs Alzheimer's genes Alzheimer's nose spray: New Alzheimer's treatment?
Alzheimer's or depression: Could it be both? Alzheimer's prevention: Does it exist? Alzheimer's stages Alzheimer's test: Detection at the earliest stages Ambien: Is dependence a concern? Antidepressant withdrawal: Is there such a thing? Antidepressants and alcohol: What's the concern? Antidepressants and weight gain: What causes it? Antidepressants: Can they stop working? Antidepressants: Side effects Antidepressants: Selecting one that's right for you Antidepressants: Which cause the fewest sexual side effects?
0コメント