What should you eat gallstones

According to the Mayo Clinic , you should eat foods with less than 3 grams of fat per serving. Increase your fiber slowly, and start with soluble fiber, like oats. You can also eat smaller meals on a more frequent basis. There are two primary types of gallbladder problems: cholecystitis inflammation of the gallbladder and cholestasis gallstones. In those that do, symptoms of gallbladder problems can include:. Gallstones can be painful. If large enough, they can also block the duct that leads out of the gallbladder.

Over time, this can become life-threatening. In these cases, removal of the gallbladder is often necessary. Women are more likely to develop gallstones than men. Pregnant women, women using hormonal birth control, and women who use hormone replacement therapy are at increased risk for the formation of gallstones. Other risk factors include:. Gallbladder problems can be painful and, in some cases, dangerous. Eating the right foods — and avoiding the wrong ones, namely those high in fat — can help improve and protect the health of your gallbladder.

Ultimately, a diet for a healthy gallbladder will benefit your overall health, keeping your whole body healthier in the long run. Gallstones can cause significant pain. Here are nine natural treatments you might want to try to get rid of them. If the gallbladder doesn't empty completely, the remaining particles, like cholesterol or calcium salts, can start to thicken and become biliary….

Laparoscopic gallbladder removal is the most common surgery done to remove a diseased or inflamed gallbladder. Read on to learn about gallbladder…. How can you tell if your gallbladder is the source of your problems? Learn the signs and symptoms of gallbladder problems here. Get the facts on…. A healthy, balanced diet is recommended.

This includes plenty of fresh fruit and vegetables at least 5 portions a day and wholegrains. There's also evidence that regularly eating nuts, such as peanuts or cashews, can help reduce your risk of developing gallstones. But you shouldn't regularly drink more than 14 units of alcohol a week, as this can lead to liver problems and other health conditions.

Being overweight, particularly being obese, increases the amount of cholesterol in your bile, which increases your risk of developing gallstones. But you should avoid low-calorie, rapid weight loss diets. Unless your doctor gives you different advice, you can follow the tips below. Some people find certain foods make their symptoms worse. If you have symptoms that come and go, try keeping a food journal where you record the foods you eat and any symptoms you have.

It may help you figure out which foods cause your problems. Avoid those foods until after you have surgery. After you have surgery: Unless your doctor tells you not to, go back to your normal diet as soon as possible. You do not need your gallbladder for normal digestion of food. Your liver still makes bile, so you can digest fat.