Physical symptoms can include: a pounding heartbeat breathing faster palpitations an irregular heartbeat feeling sick chest pains headaches sweating loss of appetite feeling faint needing the toilet more frequently "butterflies" in your tummy Anxiety can also be a symptom of another condition, such as panic disorder when you have panic attacks or post-traumatic stress disorder , which is caused by frightening or distressing events.
Is anxiety bad for you? Help for anxiety and panic There are effective treatments available for anxiety and panic disorders, so do talk to your GP if you think you may benefit from them.
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Message Maximum of characters. When the heart rate is abnormal, the heart cannot pump blood effectively, which can cause weakness and tiredness. Tremors involve rhythmic, involuntary muscle contractions that lead to shaking in one or more parts of the body.
Although they affect the hands most frequently, they may also affect the legs, arms, torso, or head, say the National Institute of Neurological Disorders and Stroke. Chronic fatigue syndrome is a serious, long-term condition that involves many systems of the body. According to the Centers for Disease Control and Prevention CDC , people with this condition are often unable to perform their everyday activities. As it progresses, individuals may experience tiredness, memory loss, and depression.
Some causes may be easy to treat. For example, since too much caffeine can sometimes cause these effects, a person may wish to reduce their intake of caffeinated beverages to see if it helps reduce the symptoms.
The AHA explain that the easiest way for a person to know if they are getting enough fluids is to look at their urine. If it is pale and clear, they are probably not dehydrated. On the other hand, if the urine is dark, it may be a sign that they need to increase their fluid intake. The AHA note that water is the most healthy beverage for rehydrating. Another way to reduce tiredness and weakness is to eat a nutritious diet.
This increases energy, improves general health, and reduces the risk of developing serious medical conditions, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
Here are a few tips from the CDC on how to eat a nutritious diet:. If a person has difficulty eating enough, they may benefit from eating small, frequent meals rather than three larger meals per day. When snacking, try choosing a nutritious food, such as fruit, instead of chips or candy. Physical activity also offers excellent health benefits and can help a person feel stronger.
People should try to get minutes of moderate intensity exercise per week, according to the AHA. Anxiety and worry are emotions everyone feels at some point. Approximately 40 million American adults have anxiety disorders.
This article will explore the connection between shaking and anxiety, and leave you with some ideas for how to treat this symptom. If you have generalized anxiety disorder, ordinary situations may make you feel intensely fearful or overwhelmed. You may find it hard to concentrate. The symptoms of a panic attack can be seen and identified by someone else, while the symptoms of anxiety take place mostly in your mind and may be harder to spot.
Perceived stress, danger, and high levels of emotion usually set off anxiety. When your body is subjected to stress, it goes into fight, flight, or freeze mode.
Stress hormones flood your body and speed up your heart rate, blood pressure, and breathing. Your muscles become primed to act, leading to a trembling sensation, twitching, or shaking. The most effective strategy to stop trembling from panic or anxiety is to guide your body back to a relaxed state.
Certain techniques can help you calm down:. Long-term solutions for people with anxiety or panic disorder can include medication and help from a licensed therapist or psychiatrist.
Several methods of therapy can help you identify the triggers of your anxious thoughts and feelings. These include:. If you frequently experience anxiety or panic attacks, you should speak to your doctor about medication treatment options. Those include:. Integrative treatments, like herbal teas and supplements, can cut down on anxiety and panic attacks for some people.
Herbals have properties that cause side effects and interactions just like medication does. Physical symptoms that feel out of your control can be frightening and make your anxiety feel even worse.
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