Read full article. Alexandra Thompson. Around one in pregnancies in the UK ends in a stillbirth. Posed by a model, Getty Images. Energy drinks can be high in caffeine, which crosses the placenta, reaching a developing foetus. Stock, Getty Images. Story continues. Our goal is to create a safe and engaging place for users to connect over interests and passions.
In order to improve our community experience, we are temporarily suspending article commenting. Latest stories. The Independent. Yahoo Life UK. Country Living. The Telegraph. For instance, guarana is an added natural caffeine substance used in many energy drinks.
In addition, that amount of caffeine from guarana is usually not accounted for in the overall caffeine content stated by the manufacturer either. On the contrary, B vitamins that are commonly present in most energy drinks can be beneficial for you and your baby as B vitamins are also prenatal vitamins. As mentioned above, energy drinks contain various ingredients. Therefore, it would be wise to check the ingredients list thoroughly before drinking an energy drink during your pregnancy.
Should a baby bump stand in your way of enjoying a daily cup of coffee? Previously, according to the American Pregnancy Association , it has been found that a moderate intake of caffeine — mg of caffeine is okay for pregnant women. However, more recent research in has found that no amount of caffeine consumption during pregnancy is considered safe and it should be avoided instead.
Caffeine can increase your heart rate and blood pressure— both of which should be avoided during pregnancy. Besides that, caffeine is also a diuretic which means you might experience dehydration if you consume too much caffeine.
Consumption of caffeine during the sensitive window of pregnancy may cause epigenetic non-genetic changes to occur to your baby. Energy drinks are not recommended during pregnancy as they may contain high levels of caffeine, and other ingredients not recommended for pregnant women. Some cold and flu remedies also contain caffeine. Talk to your midwife , doctor or pharmacist before taking these remedies. For more information about the caffeine content in food and drink visit Food Standards Australia.
Learn more here about the development and quality assurance of healthdirect content. Read more on Parenthub website. Some lifestyle behaviours are known to affect fertility, pregnancy health and the health of the baby at birth and in adulthood. Here is what you need to know about how caffeine, alcohol and smoking affect fertility and reproductive outcomes. Read more on Your Fertility website. Is sleep important when you are pregnant? Pregnancy is a time when you need to pay particular attention to your health.
Any health issues may impact on the development and growth of the baby. Most people know that you need a balanced diet and enough exercise, but. Read more on Sleep Health Foundation website. Pregnant women should reduce their caffeine consumption to mgmg a day, depending on individual government guidelines source: WHO. Depending on the brand, some energy drinks can contain up to mg of caffeine per single serving , taking you up to or above the maximum recommended caffeine level in just one drink source: Center for Science.
Caffeine overdose caused by energy drinks is one of the most prevalent problems seen in Emergency rooms in the USA source: Journal of Public Health. People are often unaware of just how much caffeine these drinks contain. If you really want an energy drink, you could check the label and stick to lower caffeine options.
An Irish study found that some energy drinks can contain up to 17 teaspoons 69g sugar in a single ml can, and contain as much caffeine as two espresso shots source: SafeFood EU. Excess sugar or sweeteners should be avoided during pregnancy, particularly if you have any risk of diabetes including gestational diabetes or have any insulin resistance source: APA.
Many energy drinks contain added ingredients such as herbal or fruit extracts, or amino acids such as taurine. Scientific studies are limited on the pregnancy safety of many of these additives.
Dehydration can sap your energy and leave you feeling tired source: WebMD.
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