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Psychological and behavioral aspects of complex regional pain syndrome management. Clin J Pain. Preoperative biofeedback assisted behavioral training to decrease post-prostatectomy incontinence: a randomized, controlled trial.
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Attention deficit hyperactivity disorder treated with scalp acupuncture and EEG biofeedback therapy in children: a randomized controlled trial.
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Effect of pelvic floor muscle training with biofeedback on stress urinary incontinence in postpartum and post-menopausal women. Zhonghua Fu Chan ke Za Zhi. McGrady A. The results of biofeedback in diabetes and essential hypertension. In essence, biofeedback gives you the ability to practice new ways to control your body, often to improve a health condition or physical performance.
Your therapist might use a variety of biofeedback methods depending on your health problems and goals. Biofeedback types include:. You can receive biofeedback training in physical therapy clinics, medical centers and hospitals. A growing number of biofeedback devices and programs also are being marketed for home use, including:. Interactive computer programs or mobile devices.
Some types of biofeedback devices measure physiological changes in your body, such as your heart rate activity and skin changes, by using one or more sensors attached to your fingers or your ear.
The sensors plug into your computer. Using computer graphics and prompts, the devices then help you master stress by helping you to pace your breathing, relax your muscles and think positive self-statements about your ability to cope. Studies show that these types of devices might be effective in improving responses during stress and inducing feelings of calm and well-being. Another type of biofeedback therapy involves wearing a headband that monitors your brain activity while you meditate.
It uses sounds to let you know when your mind is calm and when it's active to help you learn to control your stress response. The information from each session can be stored on your computer or mobile device so that you can track your progress over time. Resperate is a portable electronic device that promotes slow, deep breathing. However, the FDA doesn't regulate many biofeedback devices marketed for home use. Before trying biofeedback therapy at home, discuss the types of devices with your care team to find the best fit.
Be aware that some products might be falsely marketed as biofeedback devices, and that not all biofeedback practitioners are legitimate. Biofeedback, sometimes called biofeedback training, is used to help manage many physical and mental health issues, including:.
Biofeedback is generally safe, but it might not be appropriate for everyone. Biofeedback devices might not work properly on people with certain medical conditions, such as heart rhythm problems or certain skin conditions.
Be sure to discuss it with your doctor first. To find a biofeedback therapist, ask your doctor or another health care professional with knowledge of biofeedback therapy to recommend someone who has experience treating your condition. Many biofeedback practitioners are licensed in another area of health care, such as psychology, nursing or physical therapy.
It may not be right for everyone, so it is important to consider the benefits and risks before you determine if it the best choice for your situation. So what are some of the reasons why you might consider using biofeedback? Biofeedback may appeal in situations where other treatments have not been effective or where people are unable to take certain medications.
Because biofeedback is non-invasive, patients may prefer it in situations where other treatments may be more invasive or disrupting. Biofeedback training can also be used as one part of a treatment approach. People often choose to utilize biofeedback to augment other treatments, including medication and relaxation strategies. Biofeedback also teaches people how to control their own responses in stressful situations, which can help people feel more in control and better able to manage the stress they may face in their daily life as well as the stress that results from another health condition.
Biofeedback can also have additional mental health benefits, including learning new techniques for coping with feelings of anxiety and managing emotional responses. Biofeedback training can help people feel in charge, in control, and empowered with regards to their health.
While researchers are not sure how or why biofeedback works, they do know that it has shown promise in the treatment of a variety of conditions. It has been accepted by many in the medical field as an alternative treatment for mood and anxiety disorders. Biofeedback is generally thought of as a safe procedure, but you should always talk to your physician or therapist about your options before you begin.
Biofeedback is not necessarily right for everyone and other approaches might work better for your unique situation. If you do decide biofeedback is right for you, be sure to check on the credentials of the professional treating you and be aware of the possible costs of your biofeedback training, including the cost per session and expenses associated with devices you may need to purchase.
Fees can vary depending upon the training, qualification, and experience of the biofeedback therapist. There are also a number of in-home biofeedback devices and wearables available on the market. Biofeedback devices fall into two different categories. The first are those used by medical and mental health professionals.
The second are those available on the consumer market for personal use. Remember that most of the devices you see available for purchase have not been evaluated for safety or effectiveness by the Food and Drug Administration FDA. Talk to your therapist about which devices they recommend. Personal use biofeedback devices often claim to target a number of different ailments, such as migraines, pelvic floor weakness, snoring, depression, ADHD, autism, and sleep disruptions.
Spend some time examining the claims, which are often highly exaggerated and not supported by research. If you or someone you love thinks that biofeedback would be beneficial, start by asking your primary care doctor for a referral to a trusted practitioner.
It is also helpful to check with your health insurance company to see if your policy will cover any or all of this type of treatment. Biofeedback is one option that may help you gain greater control over your physical responses and behaviors. Consider the potential benefits, risks, and costs associated with this type of training before you decide if it might be right for you.
Ever wonder what your personality type means? Sign up to find out more in our Healthy Mind newsletter. About Biofeedback. Lehrer PM, Gevirtz R. Heart rate variability biofeedback: How and why does it work? Front Psychol. Device-guided breathing exercises in the control of human blood pressure: Systematic review and meta-analysis. J Hypertens. Biofeedback in rehabilitation. J Neuroeng Rehabil. Biofeedback for psychiatric disorders: A systematic review. Appl Psychophysiol Biofeedback.
Current Psychiatry Reports. Neurofeedback and biofeedback for mood and anxiety disorders: a review of clinical effectiveness and guidelines. Canadian Agency for Drugs and Technologies in Health. Efficacy of biofeedback in chronic back pain: A meta-analysis.
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