How many calories in tossed green salad

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Fat 0. Loading Compare Nutrition Facts. You don't have to have delved deeply into salad nutrition facts to know that a including a "rainbow" of produce provides you with a broader range of antioxidant protection.

You might also want to consider fresh broccoli, cauliflower, asparagus and celery, which are all fairly low in calories. But these nutrients can also add to the "rainbow" of nutrients you should be aiming to eat each day. In the case of foods like diced sweet potatoes, you also add complex carbs. Adding at least one protein ingredient is the best way to make your tossed salad into a main course. If you choose that protein wisely, it will also keep the calorie count down.

The Mayo Clinic's example of a healthy tossed salad uses low-fat cheese and a hard-boiled egg for protein sources. Each of those clocks in at around 75 to calories.

Other lean, healthy protein options include cooked shrimp , which has calories in a 3-ounce portion. The same-sized portion of chicken breast contains roughly calories.

If you prefer vegan options, consider the protein-rich legume family , which includes seeds, nuts and beans. Almonds or cashews, along with sesame or sunflower seeds, add a bit of crunch, while replacing the emptier salad calories of croutons. You'll get at least 3 grams of protein from this legume group, while adding up to calories.

For a slightly better protein to calorie ratio, opt for canned beans. Nutrition Nutrition Basics Calories.