Western medicine has now begun to study how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency. The spice is even being explored as a treatment for irritable bowel syndrome IBS. Turmeric is also available as a supplement in powder-containing capsules, fluids, extracts, and tinctures. Bromelain, a protein extract derived from pineapples, increases the absorption and effects of turmeric so is often combined with turmeric in these products.
You should check with a doctor before taking any supplements to ensure they are safe for you to use. While turmeric does provide potential health benefits, it creates some risks that are worth considering before consuming large amounts.
The same agents in turmeric that support digestive health can irritate when taken in large amounts. Some participants in studies looking at the use of turmeric for cancer treatment had to drop out because their digestion was so negatively affected. Turmeric stimulates the stomach to produce more gastric acid. The purifying properties of turmeric may also lead to easier bleeding more easily. The reason for this is unclear.
Other suggested benefits, such as lowered cholesterol and lowered blood pressure , might have something to do with the way turmeric functions in your blood.
People who take blood-thinning drugs, such as warfarin Coumadin , should avoid consuming large doses of turmeric. You may have heard that eating foods seasoned with curry can stimulate labor. Although there exists little clinical data to back up this claim, studies suggest turmeric can ease symptoms of PMS.
Pregnant women should avoid taking turmeric supplements because of its blood-thinning effects. Adding small amounts of turmeric to food as a spice should not cause health problems.
It appears that there are health benefits to including turmeric in your diet. Like galangal and ginger, turmeric is a kind of root rhizome and has a similar appearance, except that it has an orange hue. Fresh turmeric is also used in some dishes. Extracts of turmeric, curcumin, are under investigation for their potential health benefits and may be sold as a dietary supplement. When using turmeric in cooking , you will want to be careful as it can stain your hands and clothing yellow, although it will wash out.
It is also known as Indian saffron, turmeric. Turmeric has a pungent, earthy odor. The flavor of turmeric is described as a little bitter, a little peppery like mustard or horseradish, with a slight ginger flavor. It's most often used for coloring more than for the flavor.
If you leave it out of a recipe, you may not notice much change in flavor, but the dish won't be as golden as desired. For the coloration qualities, it is sometimes substituted for saffron, but that adds a little bitterness that might not be desired. A suggested substitute for turmeric in a recipe is dry mustard. A study shows that curcumin can boost BDNF levels and may reverse changes. Another study shows that curcumin was just as effective as fluoxetine Prozac in lessening symptoms of depression.
Curcumin may also increase levels of serotonin and dopamine — which are chemicals in your brain that regulate mood and other body functions. Curcumin may affect cancer growth and development according to a few studies. For optimal absorption, try taking with heart-healthy fats like oils, avocado, nuts and seeds, she adds. While the risk of side effects is low and drug interactions are unlikely, stop taking turmeric if you notice ill effects.
Turmeric may cause bloating, and there is a theoretical concern that it may interact with blood-clotting medications. Also avoid it if you have gallbladder disease. While using it as a spice may not have a significant impact, it is a great way to season food without salt.
Not ready to commit to a supplement? You can buy the spice ground these days from many supermarkets and spice stores, or you can buy the fresh root and store it in an airtight container in the refrigerator. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies use turmeric extracts that are standardized to include large amounts of curcumin. Inflammation is incredibly important. It helps fight foreign invaders and has a role in repairing damage in your body.
Scientists now believe that chronic low-level inflammation can play a role in some health conditions and diseases. These include 5 , 6 , 7 :. However, very high doses are required to produce medicinal results 8 , 9 , Chronic inflammation contributes to some common health conditions. Curcumin can suppress many molecules known to play major roles in inflammation, but its bioavailability needs to be enhanced.
It involves free radicals, highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins , or DNA. The main reason antioxidants are so beneficial is that they protect your body from free radicals.
Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure In addition, animal and cellular studies suggest that curcumin may block the action of free radicals and may stimulate the action of other antioxidants. Further clinical studies are needed in humans to confirm these benefits Neurons are capable of forming new connections, and in certain areas of the brain they can multiply and increase in number.
One of the main drivers of this process is brain-derived neurotrophic factor BDNF. The BDNF protein plays a role in memory and learning, and it can be found in areas of the brain responsible for eating, drinking, and body weight 13 , Interestingly, animal studies have found that curcumin may increase brain levels of BDNF 17 , By doing this, it may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function.
It may also help improve memory and attention, which seems logical given its effects on BDNF levels. However, more studies are needed to confirm this Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and may help fight various degenerative processes in your brain.
Heart disease is the number one cause of death in the world Researchers have studied it for many decades and learned a lot about why it happens. Unsurprisingly, heart disease is incredibly complicated and various things contribute to it. Curcumin may help reverse many steps in the heart disease process 23 ,
0コメント